Could You Be Dehydrated?

It’s shocking to think about how many people are walking around dehydrated and how by simply adding the right amount of clean, filtered water and minerals dramatically reverses illness and just plain feeling crummy or low energy. ⠀

Early signs of dehydration:⠀
Fatigue ⠀
Irritability ⠀
Cravings ⠀
Cramps ⠀

Mature signs of dehydration: ⠀
Heartburn ⠀
Joint pain ⠀
Migraines ⠀
Colitis ⠀

I use the @berkey_filters. Before that I used the water filtration system at Natural Grocers and Whole Foods. ⠀

Mountain Valley Spring Water is a great option as well. You can get it in a glass bottle so you won’t be exposed to toxic plastics. ⠀ ⠀
Check for carbon filtered and reverse osmosis water!
Avoid drinking water out of plastic bottles. There is no telling how long the water has been in the bottles and if they were exposed to high heats or not causing the plastic to be even more toxic by leeching BPA!⠀

Start your day with water and a pinch of sea salt before anything else hits your stomach and see your life change. Aim to get half your body weight in ounces a day!!

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