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Root Cause Prep School

Everything you need to know and do to get your body ready to heal at the root cause of chronic illness.

January 15th, 2024

A step by step approach that equips you with the knowledge and tools you need to heal from your chronic illness without all of the confusion,  overwhealm, and not knowing where to start or what to do.  You will gain clarity and feel at more ease during and after this 3-week program because you’ll be confident with this simple approach to getting started with healing at the root cause the right way! I did all of the hard work for you and put it all in this course in a way that will not only make sense to you but empower you to take your healing into your own hands completely changing your life!

But First...

Are you a good fit?

Root Cause Prep School is the best next step for you if you want to take your power and identity back from chronic illness so that you can gain clarity, be empowered, and navigate chronic illness better.

If you are experiencing information overload, feeling conflicted, and losing hope, or if you feel like your life is out of control and your relationships are falling apart because of your illness, in the Renew Formula, you will become empowered to overcome these challenges so you can navigate chronic illness with more peace, clarity, and hope that you can heal.

If you want to get unstuck and cultivate the tools that will help you navigate chronic illness without the overwhelm, defeat, and hopeless, The Renew Formula is for you!

If you are...

Then you are in the right place. The Renew Formula will equip you with the tools, inspiration, and support to get free from the traps that keep so many stuck in their chronic illness journey!

By the end of this course you will be able to..

Shift Out of Thoughts that Keep You Stuck

You will be able to recognize thoughts that are leading to being stuck and learn how harness the power of shifting out of those thoughts so that you can form new thoughts and a mindset that bring life and healing.

Overcome Paralyzing Fear

Be able to recognize where fear is holding you captive in your healing journey and overcome the power it has over you to be set free from its grip on your life.

Learn How To Set Boundaries

So you can become less overwhelmed and clear about the direction you will now take to heal from chronic illness. You will strengthen your relationships as well as learn which ones are not serving you right now and what to do.

Reclaim Your Identity

Remember who you were before you got sick and to begin to believe in yourself again. This will give you confidence and hope that you can and will heal. You will no longer live by the labels given to you, you will understand who you really are and walk out your healing according to the truth.

Take Control Of Your Life Back

You will have a renewed sense of purpose as well as be able to take control back from thoughts, beliefs, feelings, and external factors that have kept you from believing you can heal and robbing you of your life.

Get Clear About Your Future

You will have the tools to help you get crystal clear about what the next steps are for you. You'll have peace of mind as you continue to navigate the wilderness of chronic illness. You will learn how to make sure your illness doesn't dictate your future and hope will come back alive in your journey!


The Renew Formula is the missing piece in your chronic illness journey it is and the most life-changing choice!

It's officially open for Enrollment!

2 payments of $250

One time payment of $399

What's Inside The Renew Formula?

Chances are that the number one reason you are feeling stuck in your chronic illness journey is that your thoughts are out of control! I was there! I get it! It wasn’t until I learned to shift my thoughts to better thoughts, that I began to see some awesome progress in my healing journey! You will be set up for success to navigate your healing journey by first, learning how to cultivate the right mindset to take you to where you’re wanting to go, healing from your chronic illness!

Module 1 Highlights:

  • Learn how to recognize both conscious and subconscious thought patterns that are keeping you sick and stuck so that you can be empowered to take back control over what goes on in your mind.
  • Figure out where you are stuck. Take down and explore your own thought inventory and gain the tools to learn what thoughts are serving you and which ones are not.
  • Explore how your thoughts create your feelings and behaviors and how that has led to where you are and learn how to pivot to get to where you want to go.
  • Identify ruminations and when you’re spiraling and how to get out of them quickly!
  • Neuroplacticity 101: Experience peace of mind by knowing how to work on your mind by harnessing the power of shifting thoughts and rewiring your brain.

Chronic illness brings about fear in all shapes and sizes. It’s not about eliminating fear because that’s just impossible. Here, you will learn how to get free from it while still facing it. If I had a magic wand, I would eliminate all fear from everyone with chronic illness. While that is not possible and not in this module, getting bold and becoming equipped to be free of present fears is! Fear doesn’t have to grip you and keep your prisoner in your illness. Break free from fear so you can move forward!

Module 2 Highlights:

  • Identify what fears are holding you back while understanding what fear really is and how much greater you are than it!
  • Understand the consequences of letting fear keep you captive in your chronic illness.
  • Become aware of how fear feels in your body and how to overcome its effects on your health.
  • Learn how to “Consider The Odds” , an important tool I harnessed to get myself out of captivating fears and worst-case-scenario thoughts
  • Be equipped to choose faith over fear to be less defeated and stuck!
  • Get courageous enough in the face of your fears to take risks and move forward in your healing journey in ways you have not been able to due to fear holding you back.

Say goodbye to information overload and being overwhelmed by all of the conflicting information pertaining to health and wellness. Gain tools to stop allowing the noise of the world to keep you running around aimlessly in a corn maze. Get clear and grounded in ways you have yet to do so that you can get to the next level of your healing! You will no longer be tossed to and fro with the waves of chronic illness. You will be equipped to trust your plan and figure out the right choices for you without all of the back and forth and confusion!

Module 3 Highlights:

  • Identify what conflicting information is adding to the stress in your healing journey and get clear about what information you will partner with and add it to your plan to heal as well as what information adds stress and confusion!
  • Take a personal inventory of how lacking boundaries is contributing to you staying stuck and sick.
  • Set healthy boundaries by getting radically clear about what you will let in and what you will kick out!
  • Become aware of how clarity and peace will guide you in making decisions about your healing journey by learning how to tap into both daily!
  • Get clear on how to cultivate the right relationships and what to do about the ones that keep you sick and stuck.
  • Learn how cultivate consistency and commitment with setting the right boundaries to help you heal from chronic illness.

If you notice that at some point in your healing journey you have handed over your identity to it, you will learn how to reclaim your identity. You will remember who you are and be reminded of your strength and resiliency despite being sick. It’s so easy to forget that you are the same person you were before you get sick. That strength is still in you. You will learn how to tap into it by reclaiming who you really are, not who your illness told you to be by the labels you’ve given yourself or that others have given you!

Module 4 Highlights:

  • Take a deep dive into al things “You Before Your Illness”. You will be amazed at how remembering who you were before can bring you strength to continue fighting the fight now! The old you doesn’t have to be something your mourn, in fact, he/she is the fuel to your fire to keep going!
  • Ditch the labels you’ve been given due to being ill. Those aren’t who you are! Live free of limiting beliefs created by labels that keep you stuck!
  • Believe in yourself again. Sound impossible? You will learn in this module that in order to heal, you have to believe you can! This is crucial to overcoming what you are navigating and I will teach you how!
  • Learn a new language as it pertains to how you describe yourself. Speak life and healing in all things especially in how you choose to view yourself.
  • Decide who you are now while navigating chronic illness that empowers you, not limits you or keeps you feeling defeated.


With all of the tools you have gained to get your mind clear, overcome fear and overwhelm, and reclaim your identity, now it’s time to use those tools and take your life back. You will take action steps to fully commit to your healing unlike never before. Hope will be restored and you will feel more empowered and be in control more than you were before taking this course. To top it all off you will formulate your Life’s Purpose Statement that will carry you through your journey long after completing the Renew Formula!

Module 5 Highlights: 

  • Notice how you’ve developed certain patterns or ways of living out of being in survival and have the tools to change those up to serve you in your healing!
  • Fully commit to your healing! Excuses, fear, and unclear boundaries are out of the way so, its the perfect time to get excited about what you’re committing to in your healing journey! This will no longer feel so daunting with the tools you have developed in this course!
  • Your purpose is not null and void because you got sick! You are still on purpose! Develop your very unique-to-you Life Purpose Statement that will help you keep everything you’ve learned in this course with you through the long-haul!
  • Celebrate finishing The Renew Formula and acknowledging how BIG of a step this has been in getting you on track to fully heal from your chronic illness! You have done something many with chronic illness are missing! This is worth celebrating yourself! I am am celebrating you!

Bonus #1 - $75 Value

5 Weeks of Weekly Live Online Group Calls called 'Empower Hour' with Ashlee

Don't get left behind, and never go at it alone!

Weekly Empower Hour meetings will literally do what it says, empower you along the journey of renewing your mind! We were meant for community not isolation, grab a cup of coffee and join the weekly call!

What Empowered Hour is all about:

Bonus #2 - $95 Value

Social Media Survival Toolkit

While social media can be a great place to learn things to help you heal, it can also be the source of discouragement, overwhelm, and stress.

The Social Media Survival Toolkit will take you through how to identify how social media could be hindering your healing and how to use it to your benefit.

What 's Included:

Inside The Renew Formula Alone, you will get...

Containing all you need to know to walk out a better way to navigate chronic illness a better way.

To make everything you learn in this course applicable, a printable journal with specific, guided objectives will be completed each module so that you can make this course all about you! The Renew Formula is all about self discovery and reflection. The journal will guide you!

To conquer challenges that come up and to make life easier on your journey to healing.

Showing you how to take control of your mind by cultivating a healing mindset, getting free from fear, setting boundaries, reclaiming your identity to be set free from all that holds you back in chronic illness

To enhance your learning and journaling experience, there will also be some really transformational excercises that you do alone as well as during our time together in the weekly Empower Hour that will take all you learn to the next level!

You will have access to join the other participants and yours truly where we will build a powerful community!  It will be full of people just like you, eager to walk out their illness better!  You will no longer go at it alone!  24/7 you have access to the chat so you never get stuck or feel alone on this journey!

... That's a $750 value

… But you can join The Renew Formula today for just…

2 payments of $209

One time payment of $397

Plus you will be backed by a Risk-Free 14-Day Guarantee

I get it! You have spent a lot (if not too much) on your illness. From functional testing to various practitioners and hospital bills.. it’s a lot!

I know this and the last thing I want for you is for this investment to be something you regret like the many supplements sitting on your shelf right now that seemed like a good idea at first but didn’t work! The Renew Formula is something that I believe will be invaluable to you to get you to a level you have never been in your healing journey but, I know this may feel like a big risk to some.

So, you can place 100% confidence in my money back guarantee and enroll without any stress.

If you feel that The Renew Formula isn’t going to help you overcome being stuck in your chronic illness by the end of Module 2 (14 days into the course), simply reach out to me at and show me that you have put in the work, and I will refund your investment!


Incase you still have questions, I have answers:

Nope! There are no additional costs outside of the enrollment fee!

You absolutely can if you would like to use your own journal. You are also free to download and print the journal prompts from each module.

It can apply to anyone looking to transform their mindset but it is pretty focused on those with chronic illlness specifically.

It will take place weekly via Zoom on Wednesday’s at 7:30 PM CST.

Expect to spend about 2.5 to 5 hours a week on the modules, transformational exercises, and self-reflective journaling. The more time you put into it, the better your transformation!

The modules in the course will be published weekly over the course of 5 weeks.

The Renew Formula does not take the place of a client:practitioner relationship and no medical advice will be given. The goal is to equip you with a transformative mindset to help you take your life back from chronic illness. This course will not address action steps for your particular health needs but will give you tools to better understand what best next steps are right for you personally!

For privacy and confidentiality purposes, the weekly Empower Hour meetings will no be recorded in effort to keep The Renew Formula a safe place for all attendees!

Are you ready to overcome the circumstances of chronic illness that have kept you from fulfilling your potential to truly heal and take your life back?

2 payments of $250

One time payment of $399

If you're thinking this is for you but you're just not quite sure yet, consider these THINGS and give The Renew Formula a 14-day risk free try...

You want your life back

Being chronically ill has a way of making you feel like your ship has sailed and that the life you once knew is over. It can seem like a life sentence of suffering and sickness but it doesn’t have to be. So much of our healing is in our mindset and the Renew Formula will empower yours!

You'VE tried everything and you're just not making progress

It may seem like the next best detox protocl or supplement will be what takes you to the next level of your healing but often times those things don’t yeild the results you’re looking for because a deeper, more foundational piece is missing.. mindset!

You realize you will never be perfectly ready and you don't want your time to keep slipping away

Chances are you have spent a lot of time being sick and miserable and while The Renew Formula doesn’t promise to heal your illness, it can absolutely transform your experience as you heal and you may never “feel” ready for that!

I wish I had a quick fix or that I could snap my fingers and take your struggle away..

But what I do know is that the tools I have developed over the course of my 5 year battle with chronic illness (that are inside The Renew Formula) absolutely changed my life and transformed what being sick really looked like and it was actually a more hopeful journey than what I believed it was at first.

I went from being hopeless and defeated to being more free before I was completely healed of my illness.. I became empowered to start healing from some of my most paguing symptoms and my life got better while on the journey!

I know you’re pain. I have been there, friend. I am so sorry you’re sick. Your illness and your symptoms are real but the good news is, so is the possibility of your healing! You just have to tap into that possibly!

I just knew there had to be a better way than the endless scrolling of health accounts and getting overwhelmed that I needed to do all of the things to heal. I knew that there just had to be hope restored in my relationships and that I could navigate chronic illness as the Ashlee I knew that I was and not some shell of myself that I had turned into. I realized that my mindset, my language, my habits, what I spent time believing and how I viewed my illness ALL MATTERED and how I walked these things out would determine if I was going to have my breakthrough in navigating my illness!

Once I harnessed the power of cultivating the right mindset, my life was transformed! I became empowered and strong while I felt my most weak. I want that for you too!

I cannot wait to see you inside and I would be honored to come alongside you on the journey you’re on to healing from your illness. No matter where you are, it can and will get better than today. Keep the hope!

Love, Ashlee

Join The Renew Formula before it's gone!!

2 payments of $209

One time payment of $397

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