Fat Is Good For You

Healthy fats found in avocados, nuts, wild-caught fish, lard, extra virgin olive oil, ghee, coconut oil, pasture-raised eggs, and grass-fed meat are vital to optimal health!! Some of the benefits of adding these fats in your diet include:⠀⠀🥑 providing a source of sustained energy vs. the blood sugar ups and downs that come with moreContinue reading “Fat Is Good For You”

What is Insulin Resistance?

So it starts like this:⠀⠀When you eat sugar or carbohydrates, the body converts these into glucose. The glucose circulates in your bloodstream hoping to get picked up by a taxi cab (insulin) so it can be shuttled into the cell. ⠀⠀Insulin is a hormone secreted by the pancreas that grabs onto glucose and carries itContinue reading “What is Insulin Resistance?”

Endocrine System 101

Eating a diet high in sugar and refined carbohydrates cause blood sugar imbalances. These repetitive swings of high and low blood sugar place a heavy burden on your adrenal glands. Under normal circumstances, your adrenal glands are responsible for giving you the get-up and go that you need when faced with an emergency. They alsoContinue reading “Endocrine System 101”

Chronic Illness and Marriage

Navigating Chronic Illness in Marriage… things I’ve learned from my husband John:⠀⠀1. Love is patient. You’ll miss the person he/she was and you’ll find yourself going into overdrive doing everything you can for this to be over. Trust that he/she will get better, that in God’s timing complete healing will happen. ⠀⠀2. Speak life. WhenContinue reading “Chronic Illness and Marriage”


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