Fat Is Good For You

Healthy fats found in avocados, nuts, wild-caught fish, lard, extra virgin olive oil, ghee, coconut oil, pasture-raised eggs, and grass-fed meat are vital to optimal health!! Some of the benefits of adding these fats in your diet include:⠀

🥑 providing a source of sustained energy vs. the blood sugar ups and downs that come with more carbohydrate/sugar-heavy source of energy⠀
🥑 building blocks of cell membranes. You want healthy cells membranes to help make sure vital nutrients are coming in and debris is getting out!⠀
🥑 aid in the absorption of important fat-soluble vitamins A, D, E, and K⠀⠀
🥑 the best part…they make food taste better!⠀

Yes, you want to stay away from these adulterated fats:⠀

Hydrogenated or partially hydrogenated fats/oils found in:
❌ margarine
❌ shortening
❌ fried foods
❌ coffee creamers⠀


Heavily processed vegetable oils like:⠀
❌ Soybean Oil⠀
❌ Canola Oil⠀
❌ Safflower Oil⠀
❌ Sunflower Oil⠀
❌ Pam ⠀

These fats are unstable, rancidify easily, and cause inflammation, oxidative stress, and digestive issues that lead to chronic illness.

Published by AshleeSymcox

"May the words of my mouth and the meditations of my heart be pleasing to You, Oh Lord." Psalm 19:14

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